top of page

Yoga is a practice intended to sync the mind, body, and spirit. It involves moving the body, regulating breathing patterns, and meditation. 

riayoga.jpeg
61212503_2061207244002027_6714649083409072128_n.jpeg

Benefits Include: 

  • Reconnecting with your body 

  • Cardio and circulatory health

  • Improving energy levels

  • Increasing flexibility 

  • Weight reduction 

  • Improving sleep patterns 

  • Decreased back discomfort 

  • Alleviating depression and anxiety 

  • Improves core strength 

  • Enhance attention and focus 

  • Healthy coping mechanism for stress

*Please note, these are just some examples of benefits. Each individual’s experience varies.*

Yoga

bottom of page